Speaking at RunFest in Wellington

Now this is really exciting stuff! On the last weekend of February (27th and 28th) a group of runners in Wellington have organised this great running event which I have been invited to speak.

If you are a local runner in Wellington or actually anywhere in the world there is a great line up of runners who will be doing talks on various topics.

The top 5 reasons to attend RunFest according to me are:

  1. Beginners and experienced runners – understand the running journey and how to approach your running goals holistically to enjoy running as an everyday habit as opposed to a chore
  2. Meet and hear stories from some of the most inspiring runners, coaches who are both local and global – go check out the speakers page
  3. Trail heaven that is Wellington, yes if you’ve never ventured past Oriental parade you’ll get some insight to go off road and why most runners when they switch to trails never go back on road – yes you get a guided tour on some of these
  4. The Reel Wild Film Festival – awesome running movies, Pizza and Beer – go sign up!
  5. You get to run with some awesome bunch of runners and get first hand advice on injury prevention and improve your running!

All this and much more for the all-inclusive price of NZ$175! That’s a bargain if you ask me! Go sign up! http://www.runfest.org.nz/

Tauhara Trail Half Marathon recap

Bit of a delayed recap of the Tauhara trail half marathon which was held on 6th of July 2014 in Taupo. I ran this race once in 2011 just as I was starting to run and didn’t do particularly well as I remember back then.

This event being in winter was essentially added on as a training run and also I have been wanting to complete the 63.3 Run Taupo series. Basically 3 half marathon in 3 months of July, August and September.

Race day was a pretty decent winter morning with the sun coming out with a few clouds but nevertheless a bit chilly. This was the first year Hoka One One has come aboard as a sponsor and they had a good selection for shoes and gear on display at the start/finish area.

View of race start - with Ben and the guys from Wellington Running Meetup

View of race start – Me with Ben and the guys from Wellington Running Meetup (Orsi, Alan and Barry)

The race started off with everyone kind of standing by a side of a grassy field and a countdown. The start was a bit congested and I got into a slow start but made my way steadily through and kept a good pace. Being a typical mid pack runner I was not ever going to be at the pointy end anyway.

The Tauhara course is actually a pretty decent trail run where all of the course is runnable. There are really not many ‘hill’s however the course is quite undulating with a total elevation gain of 700 meters. Around the 5th km marker to 9 km marker is uphill but nothing too serious, which incidentally is also a bit of an out and back so the climb soon becomes a downhill. You also get to see some of the other runners go past you. I was running with a group of runners up the hill so was sharing the work so to speak. After this you turn into the bush around the half way point onto some sweet single trail and a last grunt for about 3 kms through 18, 19, 20kms and then a screaming 1 km downhill on a grassy paddock filled with cow poo to the finish.

Tauhara 2014 Profile and run data

Tauhara 2014 Profile and run data

I totally enjoyed this race and managed to run this in a decent 1:49:52 (official) and was the 22nd runner. In my age group M40-44 I was 5th.

Some photos thanks to Photos4Sale.

Tauhara Trail Half Marathon

Tauhara Trail Half Marathon 2014

Tauhara Trail Half Marathon



2014 Round the Bays Half Marathon recap

This is somewhat of a delayed post about my last half marathon I ran on 23rd of February. Last year I ran the same half marathon in 1:33:55. Since then I had also run a PB time of 1:32 in September 2013. Since this was my first major race for 2014 I had a goal of running under 1:30. Most of my training leading up to the event has been on preparation on one of my goal marathons in May the Rotorua marathon. So this race was a good time to do a ‘time trial’ of how my training was progressing. At the same time I was not prepared to go all out and then lose time recovering for two or more weeks as I have only about 8 weeks left to the Rotorua marathon in May.

The day was pretty good weather wise, apart from a slight northwesterly wind it was a great summer day for an 8am start. However the race was delayed till 8:15am because the organisers were clearing some vehicles that had ventured into the closed part of the course.

Round the Bays 2014

At the start with Brendon and Yulia

My race plan was to run pretty even splits of 4:15min per Km pace so I will end up around 1:29 and getting under the 1:30 mark There were pace groups for 1:25, 1:30 and 1:45. So I was just slightly ahead of the 1:30 pacer and the plan was to hold pace with him from around the after the first 5km marker. In hindsight I should have held back a little bit. This year the race also introduced a 10k race and the start area was a bit hectic with 10k and half marathon runners all starting at the same time. I think that a staggered start would have been much better for all runners involved. This created bit of a rush and some confusion amongst a few inexperienced runners.

Anyways we started off and as usual there was a rush of the ‘mad dashers’ who usually end up paying the price around halfway. The first 7k splits were pretty good but a wee bit faster in some ways. Splits from start to 7k point were 4:14, 4:11, 4:06, 4:14, 4:06, 4:16, 4:15. At around the 7km point was the turn back for 10km runners and this became bit of a choke point for faster 10k runners coming back into the mass of the runners who were heading past the turn point. The next 7kms had a bit of head wind. I shadowed behind a few runners including the 1:30 pace group. Splits to the 14km mark were 4:23, 4:30, 4:14, 4:19, 4:11, 4:10, 4:11. I was still feeling pretty fresh around 14km marker and I broke a another PB of distance run in 1hrs at the 14km marker. So my pacing was spot on. This is where things got interesting. So what had happened was that the turning point was a bit off than what it should have been and thus making the actual distance about 600-700m longer. I knew straight away that this was the case as I had done the course before. So at this point I had two choices go out a bit harder and try and make up the time/ground to still officially break my 1:30 goal or maintain the same pace (which was feeling pretty good) and not push too hard. I did some quick calculations in my head and decided to stick with the same even pace. My rationale was that I had proven that I am able to comfortably maintain the pace and am actually running faster than I have run before. It was a sign that my marathon training was indeed working. The next final 7km splits were as follows: 4:13, 4:35 (slowed down at a drink station than I anticipated), 4:16, 4:19, 4:20, 4:08, 4:12) and then the added bonus of an almost an extra 1km in 4:22. The total distance actually came to 22kms instead of the standard 21.1km of a half marathon. The organisers officially acknowledged that the course was measured correctly but the volunteers who were sent to the turning point made an error in judgement and placed the turning point too far in that what was marked. There was no adjustments made to results. Officially my time was recorded as 1:33 (which was the same as last year). I actually crossed the 21.1km distance according to my garmin watch in 1:29:50 thus unofficially getting a PB. In any case I was pretty happy with the net result knowing that I am in fact running faster and more economically than before and on track to a good marathon in 8 weeks time in May!

Thanks for reading.


The Skyline 160 – Post Event Update

160kms (100mile) relay on one of Wellington’s iconic trails – don’t mind if I help myself to a lap or two of that awesomeness with an even awesomer group of runners!

The idea was conceived by local runner/web stocker Mike Brown whilst.. wait for it running! Mike is part of Wellington Running Meetup who hold regular running events and help get like minded folk come together and run some of Wellington’s sweet trails. The Skyline trail runs along the ridge line starting from Karori (Makara hill) then connects to Mt Kaukau (the one with the tall radio mast overlooking Wellington).

One way is roughly about 10kms and a return is 20kms or so. So the idea was simply start at 10am (officially) then run there (1 lap) and back (2laps) in a continuous relay where runners can run a single lap or two laps (out and back) till 160kms was completed in 24hrs ending at 10am the next day. Officially there was 16 legs since each leg was  10kms to complete the 160kms.

From Saturday 1st Feb morning there was a stream of runners who started from 10am  and ran multiple laps so they could just be part of it. I signed up to do the final leg which started at 7am on Sunday 2nd February. I was joined by Amanda (celebrity runner), Gemma and Alastair. In fact Alastair had already done 2 laps (20ks) and he was doing another 2 to make it 40km in total. Amanda had already done 1 since she started at the Kaukau end and Gemma had done 2 the day before so I was in some serious running company.

We headed off at 7am on the last two legs – Leg 15 to Kaukau and Leg 16 final leg back to Makara start. It was a stunning Wellington morning with a slight southerly breeze coming off the tops and perfect weather for an early morning jaunt on the hills. We hit Kaukau in about an hour and a bit and picked up another runner Clinton who joined us at Kaukau. After a quick stop and some drinks we headed back, Amanda bid adieu at Kaukau so it was me, Alastair, Clinton and Gemma who were on the final leg back. Here are some photos from throughout the day and all those wonderful runners who were part of this great event. I think that this will be a keeper and we’ll do the same next year!

Ewa not enjoying the early morning shift being on support watch at top of Makara Hill - apparently sleeping in a car is not that fun whilst people are out running through the night

Ewa not enjoying the early morning shift being on support watch at top of Makara Hill – apparently sleeping in a car is not that fun whilst people are out running through the night


All set for the last two legs of the Skyline 160 – Alastair, Amanda (in her trademark yellow fancy pants), Gemma and Me.



Skyline 160 enjoying the views



Looking towards Kaukau in the distance and some company heading our way



At top of Kaukau Leg 15 complete only 1 to go!


Mark and Ash who started it the day before doing the first two legs.



Some of the other regulars from Wellington Running Meetup



Some of the other regulars from Wellington Running Meetup



Mike who tricked Mark to run with him in the middle of the night! They both seem happy enough.



Squeaky the Pig is transitioned from Ewa to Mike in the middle of the night.


We are officially done! 16th leg completed! Gemma, Clinton and Alastair.




So many hills, so little time…

Collectively I think we ran more than 160kms and vertical ascent would be close to 120,000 or more easily! Two laps is about 850meters or so according to my Garmin. Here is the elevation profile from my two laps.

Makara to Kaukau and Back Elevation

Happy trails and if you are in Wellington come join Wellington Running Meetup! More awesome photos are here on Meetup Event page.