Monthly Archives: September 2013

September update and a Half marathon PB

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Haven’t been able to update on what’s been happening so here is a bit of a recap on August and September. August was about maintaining a steady base with some good runs. Through a three week period I was able to maintain 3 weeks of 85+Kms per week. This was a pretty good period with some good hill runs and some speed work done at the local track with some of my buddies. This resulted in a personal best half marathon time of 1:32:06 on the 15th of September at the Pelorus Trust Half Marathon. Previous half marathon PB was 1:33:56 which I ran in February this year.

September Mileage - 3 weeks of 85+ Kms

September Mileage – 3 weeks of 85+ Kms

The Pelorus race course was not an easy course as it ran along some streets and over a railway bridge and on a side of the Hutt river trail out and  back. The back leg was exposed to a southerly head wind which slowed some of the runners including me. My run was pretty good with an average pace of about 4:20min per Kms. This is a pretty good indication that I can push for a sub 1:30 in the coming months and aim to run 4:15min splits.

Coming weekend (Saturday 28th September) is the 40km Abel Tasman coastal classic trail run which is a tough run with some undulating off road terrain in the Abel Tasman national park. My aim is to finish and take it easy through this run. There are a number of people from Wellington Running Meetup who is heading down for this so it will be a fun event. After the Abel Tasman my longer term aim is the 50th Rotorua Marathon in May 2014. I’ll post my training plan for the Rotorua marathon (my second) in the coming months. Since this is my second marathon my aim would be to run a personal best time. Based on my last (first marathon) effort I’m confident that I can aim for a reasonable time. Between now and then I will aim to do some half marathons to keep myself motivated.

In November this year (2013) I am planning to run the Tongariro Northern circuit with a local trail runner Julian Bee who is raising funds for CureKids by running all of the great walks of NZ. The Tongariro Circuit is about 43kms.

 

My favourite runs in Wellington

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I’ve mentioned before that Wellington has so many options for running on and off road. Also if you haven’t got a copy of “Runners Guide to Wellington” you should! It’s got the best of the best running routes for Wellington. I’m going to share three of my favourite routes that are easily accessible from Wellington CBD.

Karori Trails

This one is not directly in the CBD but a short drive to Karori and you have access to some sweet trails that is part of the Makara peak mountain bike park.

1.KaroriTrails

The start of this run can be from anywhere in Karori. I usually start from near the Karori supermarket or the Post shop. Run towards Makara and turn left into Burrows Avenue to head into Wright’s hill reserve and follow the trails up to Wright’s hill this is your first climb. Then you pop out into Hazelwood Avenue and connect to the main Makara mountain bike park. Follow the trails all the way up to Makara peak and start dropping down towards Makara hill road connecting to the start of Skyline track. Then down to Karori park and back to start along Karori road. All about 18kms with some decent climbs and sweet trails.

1.ElevationProfile

Tinakori > Wadestown > Aro Loop

This one’s easily done from CBD and I usually start from under the sails in Queens wharf or from Ferg’s when meeting with others for the run. A mix of road and trails with a hill.

2.TinakoriPolhillLoop

Head towards Thorndon from the CBD taking Hill Street past the Beehive and onto Tinakori road. Tinakori hill is pretty easy to spot and it’s a mean climb to the top. Once you get to the top follow the Northern walkway towards Wadestown and start climbing down via Weld Street. Follow Wadestown road to Blackbridge road and connect to Otari Wilton’s lower car park. You can either stick to the road or take the lower trails of Wilton’s bush and connect back to Curtis Street via Old Karori road and take Chaytor street to Zealandia. Follow the Zealandia fenceline (on the outside) towards George Denton Park and head down via Polhill (Aro) back to town. Roughly about 18kms.

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Thorndon > Wadestown > Northland > Kelburn > Aro Easy Loop

This one’s all road and is a great option when it’s howling a northerly or southerly on the waterfront and you want to get in a decent run. Again starting from the CBD head towards Wadestown via Mulgrave street onto Aitken, Hill street and then right onto Tinakori road and connect to Grant, Barnard which turn to Lennel and onto Wadestown and follow the road all the way to Wilton road, past Wilton’s Bush connecting to Curtis street. Take Upland road to Kelburn and here you can choose to cut back down to CBD or continue on to Aro valley via Plunket street, Raroa road and onto Aro street. Back to CBD from any route you choose. An easy 14kms all up. You can do this loop the other way as well.

3.WadestownKelburnAro

There are so many more options in Wellington and I always try and change my routes to keep it interesting, what are some of your favourite runs?