My first 120km week

Yes, that’s 120 kilometers (75miles) of running, not in one go of course but a full week with no rest days. This is the first time I have ever attempted to run this much and it went really well and my body surprisingly held up well. I was feeling a bit sluggish towards the end of day 6 but still managed to complete my goal. Here is how the week went.

2014 Jan 120km Week

2014 Jan 120km Week

Monday – 25kms

Monday was a fantastic sunny day, and it was such a contrast from Sunday where I managed a very wet 18km run. So I took advantage of the great sunny weather and headed out thinking I’ll do about 16kms but ended up doing an even paced 25km in 2hrs.

Monday Run Along the Bays

Monday Run Along the Bays with a dip in the sea at the end

Tuesday – Easy 10km

I was a little bit stiff on Tuesday so I did a very slow paced 60min run and completed 10kms followed by some easy stretching. Felt really good by the afternoon so I knew I was recovered well.

Wednesday – Moderate 12km plus Stairs and Speed = 22.5km

Managed to do a nice and easy but steady 12km run with a another 1km to cool down early morning. In the evening I was scheduled to go and run with the training group I am hosting as part of Wellington Running Meetup. I have been helping a group with their half marathon preparations for a few weeks and we all meet every Wednesday at 6:15. We did 3 x 360 stairs on one of the steepest paths in Wellington (on Maida Vale Road). After that we all did 2 x 1.5km laps at tempo speed. So a total of 22kms for Wednesday.

Wednesday Running Meetup Group

Wednesday Running Meetup Group

Thursday – 11km trails

I was surprised at how well my body was holding up given all the running till now. I decided to head to one of my favorite trails near where I live and did an easy 11km loop. This is Korokoro trail near Petone, its a gentle trail that runs along the stream and is one of the best trails near where I live.

Korokoro Stream Trail

Korokoro Stream Trail

Friday – 10kms

An easy run to loosen up and some stretching. I was felling a bit sluggish but managed to get in 10kms relatively easily.

Saturday 18km – Mt Climie (Long Hill)

This was a pretty hard one – Mt Climie is North East of Upper Hutt – with a total elevation gain of 850m from start to finish it is one of the best ‘hill’ runs of the area. The views from the top is pretty spectacular (on a good day). And as it was Saturday was a fantastic day with no wind and blue skies.

 

This run is also on Page 62 of Runners Guide to Wellington. I organised this run with the Running Meetup Group and there were 12 of us who went up Climie.

Mt Climie (aka Climbie)

Mt Climie (aka Climbie)

 Sunday – 23kms

My legs were a bit stiff after Saturday’s run but I still wanted to get in an even paced 2hr run. So I headed into town and went past the bays and did a nice circuit loop past Miramar for 23kms and bringing my week to a finish with 121kilometers!

120km done in 7days

120km done in 7days

A few things to note.. I didn’t randomly decide to run 120kms, I was building up gradually and over the last 3months I have done 90+ Km weeks and a few 100km weeks. This was the peak at week 8 of of a 16 week training cycle. This week I will keep my mileage at around 85km + range the gradually taper off to about 60km closer to the end of the cycle. I have mentioned previously about how I have built up distance over a period of time. The next 6-8 weeks my training will include some key speed sessions to get ready for my next half marathon on 23rd February.

What’s the most you have run in a week?

7 thoughts on “My first 120km week

  1. Pingback: 5km Races and Running Improvements | 74 running

  2. Pingback: Running by the numbers and setting goals | 74 running

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