Yes, that’s 120 kilometers (75miles) of running, not in one go of course but a full week with no rest days. This is the first time I have ever attempted to run this much and it went really well and my body surprisingly held up well. I was feeling a bit sluggish towards the end of day 6 but still managed to complete my goal. Here is how the week went.
Monday – 25kms
Monday was a fantastic sunny day, and it was such a contrast from Sunday where I managed a very wet 18km run. So I took advantage of the great sunny weather and headed out thinking I’ll do about 16kms but ended up doing an even paced 25km in 2hrs.
Tuesday – Easy 10km
I was a little bit stiff on Tuesday so I did a very slow paced 60min run and completed 10kms followed by some easy stretching. Felt really good by the afternoon so I knew I was recovered well.
Wednesday – Moderate 12km plus Stairs and Speed = 22.5km
Managed to do a nice and easy but steady 12km run with a another 1km to cool down early morning. In the evening I was scheduled to go and run with the training group I am hosting as part of Wellington Running Meetup. I have been helping a group with their half marathon preparations for a few weeks and we all meet every Wednesday at 6:15. We did 3 x 360 stairs on one of the steepest paths in Wellington (on Maida Vale Road). After that we all did 2 x 1.5km laps at tempo speed. So a total of 22kms for Wednesday.
Thursday – 11km trails
I was surprised at how well my body was holding up given all the running till now. I decided to head to one of my favorite trails near where I live and did an easy 11km loop. This is Korokoro trail near Petone, its a gentle trail that runs along the stream and is one of the best trails near where I live.
Friday – 10kms
An easy run to loosen up and some stretching. I was felling a bit sluggish but managed to get in 10kms relatively easily.
Saturday 18km – Mt Climie (Long Hill)
This was a pretty hard one – Mt Climie is North East of Upper Hutt – with a total elevation gain of 850m from start to finish it is one of the best ‘hill’ runs of the area. The views from the top is pretty spectacular (on a good day). And as it was Saturday was a fantastic day with no wind and blue skies.
This run is also on Page 62 of Runners Guide to Wellington. I organised this run with the Running Meetup Group and there were 12 of us who went up Climie.
Sunday – 23kms
My legs were a bit stiff after Saturday’s run but I still wanted to get in an even paced 2hr run. So I headed into town and went past the bays and did a nice circuit loop past Miramar for 23kms and bringing my week to a finish with 121kilometers!
A few things to note.. I didn’t randomly decide to run 120kms, I was building up gradually and over the last 3months I have done 90+ Km weeks and a few 100km weeks. This was the peak at week 8 of of a 16 week training cycle. This week I will keep my mileage at around 85km + range the gradually taper off to about 60km closer to the end of the cycle. I have mentioned previously about how I have built up distance over a period of time. The next 6-8 weeks my training will include some key speed sessions to get ready for my next half marathon on 23rd February.
What’s the most you have run in a week?
Hmmm. I feel slightly inadequate……But man – way to get those miles in!
Thanks, I am just slowly building up. 🙂
That’s an awesome week of running – congratulations! Love the look of the Korokoro trail – you are lucky to live near that!
Thanks! Great work on the Tussock Traverse, it’s one of my favorite races. I would have been there if not for other commitments. 🙂
Oh Wow! that is a load of miles! most I ever managed was about 41 miles. Love the photos!
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