Keeping yourself motivated for the long run

So you have done the training – you’re ready to run “THE” event you have been training for – but have you thought about what’s next? For me I’ve always had another event that I wanted to take part in. This has helped me in terms of keeping myself motivated and look forward to keep going on with running.

So if you are about to do your first event here are some tips to get ready and motivated for the next event!

  • Keep a log book of how often and how long you run. – One of the best ways is to sign up with a site such as Endomondo, Run Keeper or Sports Tracker. These also offer ‘free’ apps that you can use on your smart phone and can track your Kms, Heart rate and your route of the run. I find it very motivating to see the daily, weekly, monthly stats and the progress I have made. Check out my previous post on “How much do you run?
    According to my current stats I have run 4412.79 km which is equivalent to 0.11 Trips around the world and 0.011 Trips to the moon!

    Running Summary

    Running Summary

  • Sign up for local 5k races – there are plenty of races around and these are on each week. The point is not competing against others but competing with yourself to see if you can beat your previous time.
  • Sign up for a longer event, if you have just completed Round the Bays 7km why not target the Wellington 10k that happens in June? This helps you to keep yourself motivated and keep going.
  • Traveling overseas? – Look up a local race in the destination you are going to be at – back in 2011 I was in Ireland in April and I entered a half marathon which happened to be on at the time I was there. You’ll meet some new people and even make new friends!
  • Join a local running group – In Wellington there are many options with professional clubs as well as socially organised group runs. Check out The Wellington Running Meetup Group. They organise runs every week for all levels. The Wellington Scottish Athletics Club also have many options for all levels of runners.

I am also running a small competition to help you keep going – check out my post “Keep running and you’ll be winning” for details.

Happy running!

3 thoughts on “Keeping yourself motivated for the long run

  1. Terrific suggestions. Sign me up! Now, do you think the Wellington running group would fly me out there from Michigan? This running in -10 C degree weather is getting old…

  2. Pingback: Marathon Training starts – next week.. | 74 running

  3. Pingback: My first 120km week | 74 running

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