Great post on running and nutrition from Timothy Olson.

Sole to Soul Rhythm

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I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about what our body needs and what might be possible irritants that lead to pathologies, sickness and discomfort. We also learned that each body is uniquely different, so what works for one might not work for another.

My wife has JRA and I wanted to help her figure out a natural way to keep her RA in remission without nasty medication. She had blood work done and found out different foods she was allergic too like gluten and dairy products. We didn’t have money to get my blood tested too, but an elimination diet revealed irritant triggers for myself. I found wheat/gluten to be very tough on my system to digest and also leading to inflammation and GI distress. I cut…

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