When I started this blog in January (start of this year), I had a few running related goals in mind. These were:
- Run a PB in a 5km race (Sub 20)
- Run a PB in a half marathon
- Run and complete a full marathon
With the exception of running a sub 20 – 5km race (which I have come close to) I have pretty much achieved the other two goals. Above all one of the most important goals that I set myself this year was to build a consistent high mileage base and avoiding getting injured. With my somewhat high mileage training leading up to the June marathon I was able to get to about 80kms per week on average with couple of weeks of 100kms of running. As I indicated previously after (re)starting my running back in 2011, I have been able to steadily build up my base. This has not been easy, however the perseverance has paid off as now it’s showing the benefits of me being able to do good consistent workouts weekly. The best indication of this is my recovery times from hard workouts such as Tempo runs and Intervals are much faster than before. Since I gather data from my runs I can use this to compare same types of runs from a few years and months ago to now and see the relative improvements. Looking at this information is one of the best motivators that I use to focus on my next goal(s).
On Sunday 4th August I am going to run a half marathon in Taupo. This is not a key race but rather a trial race to see if I have had any improvements, hopefully be able to beat my time 1:37 of the same course from last year.
Over the last 5 weeks my plan has been to build up core/leg strength and also up my mileage again so I can get to an average week of 100kms and a peak of 120kms in the next 6 weeks before the Abel Tasman trail race. I haven’t picked any other events for this year after September. The next main goal is Rotorua Full Marathon in May 2014. I will probably do a few half marathons leading up to Rotorua as well.
This is what my current training log looks like. The dips in Feb and June indicate events. Now I’m on a build up phase again. Do you log your running? What does your log look like? How much do you run weekly?
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