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From that day on, if I was ever going somewhere, I was running!" - FORREST GUMP2013-03-04T00:26:15+00:00monthlyhttps://74running.com/2013/02/28/marathon-training-starts-next-week/https://74running.com/wp-content/uploads/2013/02/mcmillanpaces.pngMcMillan Training PacesMcMillan Training Paceshttps://74running.com/wp-content/uploads/2013/02/mcmillanprediction.pngMcMillan Marathon PredictionMcMillan Marathon Prediction2013-02-28T05:43:21+00:00monthlyhttps://74running.com/2013/02/17/wellington-rtb-half-marathon-recap/https://74running.com/wp-content/uploads/2013/02/2013rtbfinal.png2013 RTB Official Time2013 RTB Official Timehttps://74running.com/wp-content/uploads/2013/02/rtb2013splits.pngRTB 2013 SplitsRTB 2013 Splitshttps://74running.com/wp-content/uploads/2013/02/rtbtime2013.jpgRTB Time 2013RTB Time 20132013-02-20T08:42:25+00:00monthlyhttps://74running.com/2013/02/10/1-week-to-rtb-recap-of-week-4-and-final-update/https://74running.com/wp-content/uploads/2013/02/rtbweek4recap.pngRTB Week 4 RecapRTB Week 4 Recaphttps://74running.com/wp-content/uploads/2013/02/11ktempo.pngTempo sessionTempo session2013-02-10T08:49:35+00:00monthlyhttps://74running.com/2013/02/04/keep-running-and-youll-be-winning/https://74running.com/wp-content/uploads/2013/02/winyurbuds.jpgWinYurBudsCompetition - give away!2013-02-20T10:07:19+00:00monthlyhttps://74running.com/2013/02/06/keeping-yourself-motivated-for-the-long-run/https://74running.com/wp-content/uploads/2013/02/runsummary.pngRunning SummaryRunning Summary2013-02-10T01:54:20+00:00monthlyhttps://74running.com/2013/02/03/2-weeks-to-rtb-recap-of-week-3-and-sahara-challenge/https://74running.com/wp-content/uploads/2013/02/sahrachallenge.pngSahraChallengeWilly and Greig just before heading off to complete the 5th marathon! Photo credit - Malaghan Institute.https://74running.com/wp-content/uploads/2013/02/rtbweek3recap.pngRTB Week 3 RecapRTB Week 3 Recaphttps://74running.com/wp-content/uploads/2013/02/monthlyincreasekms.pngMonthly Increase KmsMonthly Increase Kms2013-02-03T06:47:20+00:00monthlyhttps://74running.com/2013/02/02/97/2013-02-01T18:14:17+00:00monthlyhttps://74running.com/2013/01/29/3-weeks-to-rtb-recap-of-week-2/https://74running.com/wp-content/uploads/2013/01/rtbweek2recap.pngRTB Week 2 RecapRTB Week 2 Training Recap2013-01-29T06:16:16+00:00monthlyhttps://74running.com/2013/01/28/the-tussock-traverse-26km-trail-run-race-recap/https://74running.com/wp-content/uploads/2013/01/tussockmap.jpgTussock MapTussock Traverse Maphttps://74running.com/wp-content/uploads/2013/01/cktussock-3129.jpgCKTussock-3129Finishing in 2hrs 50min 16secshttps://74running.com/wp-content/uploads/2013/01/tussockelevation.jpgTussock Elevation ProfileTussock Elevation Profilehttps://74running.com/wp-content/uploads/2013/01/tussockcomparison.jpgTussock ComparisonTussock Traverse Comparison of data 2012 vs 20132017-01-09T03:58:13+00:00monthlyhttps://74running.com/2013/01/24/trail-running-in-wellington-part-1-polhill-track/https://74running.com/wp-content/uploads/2013/01/polhilltrackview.jpgPolhillTrackViewPolhill Track View over Wellingtonhttps://74running.com/wp-content/uploads/2013/01/polhillelevation.pngPolhill Track ElevationPolhill Track Elevationhttps://74running.com/wp-content/uploads/2013/01/polhillloop.pngPolhill LoopPolhill Track Loop 12kms2013-01-24T03:51:08+00:00monthlyhttps://74running.com/2013/01/22/5km-races-are-good-for-you/2013-01-30T05:54:18+00:00monthlyhttps://74running.com/2013/01/20/4-weeks-to-rtb-recap-of-last-week/https://74running.com/wp-content/uploads/2013/01/tiptrackelevation.pngTip Track ElevationTip Track Elevationhttps://74running.com/wp-content/uploads/2013/01/rtbweek1recap.pngRTB Week 1 RecapWeek 1 Training Recap2013-01-21T21:06:46+00:00monthlyhttps://74running.com/2013/01/17/barefoot-running-for-the-masses/https://74running.com/wp-content/uploads/2013/01/cover_pb.jpgBorn to Run2013-01-17T00:24:26+00:00monthlyhttps://74running.com/2013/01/15/how-much-do-you-run/https://74running.com/wp-content/uploads/2013/01/total-distance-pw.pngTotal Distance Per WeekTotal Distance Per Weekhttps://74running.com/wp-content/uploads/2013/01/2012-training-log-by-month.png2012 - Training Log by Month2012 - Training Log by Monthhttps://74running.com/wp-content/uploads/2013/01/2011-training-log-by-month.png2011 - Training Log by Month2011 - Training Log by Month2013-01-15T02:58:57+00:00monthlyhttps://74running.com/2013/01/14/5-weeks-to-wellington-round-the-bays-half-marathon/https://74running.com/wp-content/uploads/2013/01/5weekhm.png5 Week Half Marathon5 Week Half Marathon2013-01-13T23:17:34+00:00monthlyhttps://74running.com/2013/01/13/running-the-rakiura-track/https://74running.com/wp-content/uploads/2013/01/rtlaptimes.pngRakiura Track Lap TimesRakiura Track Lap Timeshttps://74running.com/wp-content/uploads/2013/01/rtelevation.pngRakiura Track Elevation ProfileRakiura Track Elevation Profilehttps://74running.com/wp-content/uploads/2013/01/rttrack.pngRakiura Trackhttps://74running.com/wp-content/uploads/2013/01/rtsummary.pngRakiura Track SummaryRakiura Track Summaryhttps://74running.com/wp-content/uploads/2013/01/rakiuratrack.jpgRakiura TrackRakiura Track2016-01-18T19:27:06+00:00monthlyhttps://74running.com/2013/01/12/why-you-should-run-at-parkrun/2013-01-12T04:07:06+00:00monthlyhttps://74running.com/2013/01/11/just-keep-running/https://74running.com/wp-content/uploads/2013/01/2012-roundthebaysresultck.png2012 Round The Bays Resulthttps://74running.com/wp-content/uploads/2013/01/2011-wellingtonhalfjune.png2011 Wellington Half Marathon in June2011 Wellington Half Marathon in Junehttps://74running.com/wp-content/uploads/2013/01/2011-roundthebaysresultck.png2011 Round The Bays Result2011 Round The Bays Half Marathon Resulthttps://74running.com/wp-content/uploads/2013/01/2010-roundthebaysresultck.png2010 Round The Bays Result2013-01-20T23:56:22+00:00monthlyhttps://74running.comdaily1.02018-02-22T03:42:42+00:00